Fitness: Guides, Tips
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Guide to Building Muscle

Building Muscle is never easy...!
By: Amanda Lovett

For those of you who are interested, I am sharing my workout routine that I used to get into shape and build muscle. This workout routine is not meant for someone who is just getting started. Although, if you do want to try it out and you are new to working out, please start with very light weights 5-10 pounds will......    Continue reading
Why Muscle Matters

"You don't have to look like a heavy weight body builder just because you go to the gym."

Your genetic makeup might not be the best, but it does not have to control your future!
With proper nutrients and exercise you can overcome genetic predispositions.
That being said here is a TED Talk to show more about Why Muscle Matters!