Fitness: Guides, Tips
& More

General Disclaimer
Please review the following User Agreement carefully before using the site. strongly recommends that you consult with your physician before beginning any exercise program.
   You should be in good physical condition and be able to participate in the exercise. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of's negligence.

Guide to Building Muscle

Building Muscle is never easy...!
By: Amanda Lovett

For those of you who are interested, I am sharing my workout routine that I used to get into shape and build muscle. This workout routine is not meant for someone who is just getting started. Although, if you do want to try it out and you are new to working out, please start with very light weights 5-10 pounds will......    Continue reading
Why Muscle Matters

"You don't have to look like a heavy weight body builder just because you go to the gym."

Your genetic makeup might not be the best, but it does not have to control your future!
With proper nutrients and exercise you can overcome genetic predispositions.
That being said here is a TED Talk to show more about Why Muscle Matters!

Find out more about these topic below.
Click to find out more.
Unique Worldwide Art Inspired Designs